Individual Health

 

Clayton College of Natural Health



Woman's Guide to a Healthy Heart by Carol Simontacchi,

Woman's Guide to a Healthy Heart by Carol Simontacchi,
Protect your heart naturally Once considered a "man's disease," heart disease kills 500,000 women each year. Today's women are not only as stressed and as overweight as men, they also "feel" more deeply than men--depression, anger, and sadness can have very physical effects on a woman's heart. "A Woman's Guide to a Healthy Heart explores the role of emotions on your cardiovascular health and shows you how to start making natural changes to help you live a fuller, healthier life. A must-have "owner's manual" for all women, "A Woman's Guide to a Healthy Heart helps you work through your distinctly feminine emotional issues as well as your medical concerns. It shows you how a more positive, uplifting attitude will go a long way towards a healthier life. Full of heart-sensible advice, "A Woman's Guide to a Healthy Heart covers: Safe weight-loss tipsSimple ways to get heart-healthy exercise into your daySupplements to take and supplements to avoid--is CoQ10 for you?The benefits of common foods such as garlic, green and black tea, and soy, as well as less-known herbs such as ginkgo, Asian ginseng, and chasteberry Carol Simontacchi is a certified clinical nutritionist and the author of a number of books on health and nutrition, including "Your Fat Is Not Your Fault and "The Crazy Makers: How the Food Industry Is Destroying Our Brains and Harming Our Children. She is the designer and author of the holistic weight and health management program called Wings: Weight Success for a Lifetime (www.flywithwings.com). Frances E. FitzGerald writes articles for "Taste for Life and "HealthSmart magazines and teaches college writing classes. She is the coauthor of "Winning at Weight Loss:Achieve Healthy, Permanent Results.



Natural Beauty for All Seasons: 250 Simple Recipes and Gift-Giving Ideas for Year-Round Beauty by Janice Cox,
Natural Beauty for All Seasons: 250 Simple Recipes and Gift-Giving Ideas for Year-Round Beauty by Janice Cox,
In her enormously successful first book, Natural Beauty at Home, Janice Cox gave us hundreds of easy-to-use recipes for home beauty treatments. In this delightful new book, she offers readers more than two hundred brand-new recipes for body, bath, and hair care, with an eye toward special beauty needs and ingredient availability in each of the four seasons. None of the recipes calls for any more skill than being able to boil water, and an introductory section tells what equipment is necessary and where ingredients can be found, easily. In addition, the book presents more than fifty sophisticated gift-giving ideas for holidays and other occasions throughout the year - from a College-Bound Basket to Candy Cane Bath Salts - and shares ideas on how to package your gifts creatively.



Hocking College - Hocking College is a 2 year technical college located in Nelsonville, Ohio. The College is recognized for its innovative hands-on instructional approach with degree and certificate programs, with various specialties including natural resources, health and nursing, public safety services, business, IT, culinary arts, hospitality, and industrial technology.

Edison Community College - Edison Community College is a community college located in Piqua, Ohio. It offers vocational degrees, with various specialties in business, computers and information technology, health and nursing, hospitality, industrial technology, natural resources, and public safety services.

Natural health - In alternative medicine, natural health is an eclectic self-care system of "natural therapies" concerned with building and restoring health and wellness via prevention and healthy lifestyles. Natural health includes herbalism, natural hygiene, naturopathy, and nutripathy and these techniques are sometimes viewed to be useful as complementary therapy to conventional medicine.

Massachusetts College of Pharmacy and Health Sciences - Massachusetts College of Pharmacy and Health Sciences is one of the largest college of pharmacy in the United States. Founded in 1823 the Massachusetts College of Pharmacy and Health Sciences is the second oldest pharmacy college (after the Philadelphia College of Pharmacy)



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